UCS is one of the muscle imbalance syndromes. In UCS, there is imbalance in joint activity of upper body and can be identified by postural changes that include: head forward, Cervical lordosis, Thoracic Kyphosis, winging at the scapula and elevation and protrusion of shoulders.
The following muscles often need to be stretched:
Pec Major & Minor
The following muscles need to improve their strength:
Deep Neck Flexors (DNF)
For proper assessment and treatment, please see your physiotherapist or health provider.