Why is Core Exercise so Important?

Tuesday, 31 October 2017 by

Your core muscles are muscles that are considered to be a central link that connect your upper and lower body. The core is made up of three types of muscles: the upper abs, the side muscles (obliques) and another deep layer of muscle. Those deep muscles are the ones that do all the main work

If you are a very active person and like to participate in physically strenuous activity whether it be a sport such as racing and football or just an activity such as weight lifting at the gym, it is important to know which physiotherapy clinic you are going to go to if any sort of injury

There are many ways to help combat anxiety, but yoga is a great holistic approach to help get over anxiety. Stress, fear and anxiety are emotions all of us feel at some point in our busy lives. Whether it’s stress about meeting a deadline for a proposal, to the anxiety of having all eyes on